Our Vinyasa Flow classes link breath with movement to build core strength, balance and flexibility. In this creative class, Yoga poses are linked with Pranayama (breath work) and meditation in a flowing sequence. The beauty of Vinyasa Flow is the variety. There is no standard sequence, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose or an aspect of Yoga philosophy. The class can be dynamic with strengthening postures or it may be a slower flow with emphasis on mobility and flexibility in the spine or hips.